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Super Delish Black Bean Soup

A spicy, rich, and tasty healthy meal. Low in WW Points too!
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Ethnic, Lunch, Soup, Vegan, Vegetarian
Cuisine Dinner, Lunch
Servings 4 people


  • 1 tbsp Olive oil
  • 2 cloves Garlic, pressed
  • 1 Onion - Small
  • 3 Scallions
  • 1/2 c Red and/or Red/Green Pepper
  • 2 cans Black beans with liquid - Reserve 1/2 can
  • 1 Bay leaf
  • 1/2 inch Jalapeno
  • 1 tsp Cumin
  • 1/2 tsp Oregano
  • 1 tsp Red Wine Vinegar
  • 1 tsp each Salt, Pepper, Red Pepper Flakes


  • Using a food chopper or processor, mix all ingredients, except for oil and beans
  • In a saute pot, heat olive oil and saute the vegetables until soft, about 3-4 minutes
  • Add 1 1/2 cans of black beans to the pot.
  • Take remaining 1/2 can of beans and puree in the food chopper or processor to thicken, and then add to soup.
  • Simmer on low about 20 minutes uncovered. It should thicken a little. If too much, add a touch of water.
  • Serve topped with optional cilantro, jalapeno, or sour cream.
  • Keep any leftovers in the refrigerator overnight for even a better soup tomorrow!
Keyword Black Bean Soup